• writing
  • photography
  • video
  • blog
  • about
  • contact
  • Menu

kelsey vlamis

journalist & photographer
  • writing
  • photography
  • video
  • blog
  • about
  • contact

Meal Prep Pizza: Roasted Radish, Shiitakes, Vegan Dill Pesto & Cashew Cream

March 16, 2018 in meal prep

For many, one of the biggest deterrents to meal prepping is the idea that of eating the same thing for every meal. And while this can certainly be true--and doesn't bother me personally--its not necessarily the case. Meal prepping can simply mean having ingredients on hand that are just more ready to be cooked up into something delicious. A perfect example: this pizza.

Which, let me start by saying, is so absurdly tasty it's hard to believe it was *mostly* the result of standard meal prepped food. And the best part is that regardless of what you've prepped for the week, throwing it all onto a pizza is almost always a guaranteed way to create something delicious.

First, let's start with what I had meal prepped for the week on Sunday that ended up in the pizza:

1. Roasted broccoli - two bunches tossed in ghee, garlic powder, onion powder, s & p, and roasted at 425 for about 30-40 minutes.
2. Shredded broccoli stalks - instead of discarding the large broccoli stalks, I shredded them with a cheese grater and stored them in the fridge, without any plan for them. They were going to end up in a salad or bowl, veggie pancakes, or this pizza crust.
3. Roasted radishes - one bunch sliced into disks and roasted at 425 until browned and soft.
4. Sautéed shiitakes - sautéed in ghee for eating throughout the week in bowls, with eggs, in "stir frys", etc.
5. Vegan dill pesto - I love pesto but it's pretty expensive to make, so I decided to use dill instead of basil, almonds instead of pine nuts, and nutritional yeast instead of parmesan and OMG.

So, with all that in the fridge, along with other things like rice and sweet potatoes, I could have easily just thrown a tasty, nourishing bowl together. But I was feeling inspired to create and craving a freshly cooked meal, so pizza it was.

My crust recipe was modified from this one, but skipped the microwaving step and consisted only of broccoli stalks, eggs, and parmesan - it was great tasting and easily picked up and folded, like New York-style pizza, but wasn't as crispy as I'd like, so feel free to try this one or use your favorite pizza crust recipe if you have one.

After cooking the crust, I spread on a layer of the pesto and topped it with roasted radishes, sautéed shiitakes, and roasted broccoli. I popped it back into the oven at 400 degrees F for about 6 minutes, just until everything was nice and warm and the edges were crispy. While it cooked, I whipped up the quick cashew cream sauce which literally takes minutes to make. I drizzled the pizza with the sauce and finished with some fresh cracked pepper. The whole thing took under 30 minutes and was truly delicious.

Whatever you have meal prepped, a quick pizza is a really effective way to switch things up. And these two sauces--dill pesto and cashew cream--guarantee it will come out tasting amazing. Enjoy!


Vegan Dill Pesto
makes about 1 cup

2 cups fresh dill
1/2 cup almonds, blanched + skinned if desired
1/3 cup olive oil
2 tbsp lemon juice
3-4 cloves garlic
3 tbsp nutritional yeast
1/2 tsp salt
few turns of fresh cracked pepper

Add all ingredients to the bowl of a food processor and pulse until desired consistency. Should be spreadable but still chunky.


Cashew Cream Sauce
makes about 1 cup

1 cup cashews, soaked and drained*
2 tbsp nutritional yeast
1/2 tsp salt
1/4 tsp garlic powder
~1/2 cup water

Combine all ingredients in a blender. Blend until smooth, adding more or less water depending on desired texture. Will keep in fridge for up to 4 days. It will thicken in fridge, so if you want it to be pourable right out of the fridge, I would make it on the thinner side.

*Cashews can be soaked for 2-8 hours, or you can quick soak them by pouring boiling water over them and letting it sit for a few minutes before draining.


Tags: pizza, pesto, cashew cream, radish
Prev / Next

the hungry thinker

I occasionally use this space to share recipes, ideas, and stories related to my passions for food, health, travel and sustainability. Thanks for stopping by. :)

Bought granola and milk specifically because I picked up these berries at the farmers market.😍😊️ I love @purely_elizabeth granola and @malkorganics unsweetened almond milk. The golden raspberries were beautiful and tasted pretty much the same as re
Have you tried adding cauliflower to your smoothies? It’s not at all noticeable and adds some extra bulk, especially if you, like me, don’t like overly sweet smoothies! I’ve used whole florets in the past but lately have just been b
Had leftover red sauce from pasta we made for dinner, so I turned it into shakshuka. 😌 Just warmed the sauce up in the pan, turned it to a medium-low heat, cracked eggs into it, and covered until the eggs were cooked but still had partially runny yo
Apparently this is slowly becoming a breakfast account. 🙃 Here’s an easy take on eggs benedict - sourdough toasts, mashed avocado, lox, and two poached eggs. 🍳🐟🥑🍞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For my job, I currently cover news on the evening shifts. I’
Avocado sourdough toast with nutritional yeast, red pepper flakes, flaky sea salt, and black pepper, two fried eggs and blueberries. 🥑🍞🫐🍳 Have you tried nutritional yeast? It’s literally just yeast (often the same species used in bread- and
Sourdough toast with mashed avocado, smoked salmon, thinly sliced red onion, fresh cilantro, black pepper and flaky sea salt. 🍞🥑🐟 I eat toast most mornings these days, and I’m very lucky that the Whole Foods down the street carries real sour
Hello! 🙋🏻‍♀️ Have been very MIA on here since starting my new job and moving to LA, but now that things are more settled I’m going to start posting more frequently again. I work nights and weekends, so I’m still getting used to the
Excited about fall but still missing peach season - especially this peach oatmeal with cinnamon, almond butter, pecans and maple syrup. 😌 I chopped up half the peach and cooked it into the oatmeal, then sliced the other half and put it on top.
.
As
Just shared a little tour of our van set up in stories! 🚌✨ It’s a very basic and inexpensive “build” that has served us well.😌
.
I have not been on Instagram much the past few weeks as some big life changes have happened. I’
Truffle butter! On sourdough toast with two soft scrambled eggs, sautéed shiitake mushrooms and fresh chives.✨🍄 I bought the @epicureanbutter white truffle flavor from Whole Foods and it’s so good. Such an easy and delicious way to make
Eggplant green curry with coconut milk! ✨ I usually use curry powder and other spices for curries, but this time I used the @thaikitchen green curry paste. It was really easy and a nice change up from my usual method. Definitely getting in the fall m
Sheet pan nachos with BBQ pulled pork✨ Sheet pan nachos have been a longtime favorite of ours, but this is our first time doing it with meat. If you’ve never tried slow cooking pork, I can’t recommend it enough—it’s absolutely
Bought granola and milk specifically because I picked up these berries at the farmers market.😍😊️ I love @purely_elizabeth granola and @malkorganics unsweetened almond milk. The golden raspberries were beautiful and tasted pretty much the same as re Have you tried adding cauliflower to your smoothies? It’s not at all noticeable and adds some extra bulk, especially if you, like me, don’t like overly sweet smoothies! I’ve used whole florets in the past but lately have just been b Had leftover red sauce from pasta we made for dinner, so I turned it into shakshuka. 😌 Just warmed the sauce up in the pan, turned it to a medium-low heat, cracked eggs into it, and covered until the eggs were cooked but still had partially runny yo Apparently this is slowly becoming a breakfast account. 🙃 Here’s an easy take on eggs benedict - sourdough toasts, mashed avocado, lox, and two poached eggs. 🍳🐟🥑🍞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For my job, I currently cover news on the evening shifts. I’ Avocado sourdough toast with nutritional yeast, red pepper flakes, flaky sea salt, and black pepper, two fried eggs and blueberries. 🥑🍞🫐🍳 Have you tried nutritional yeast? It’s literally just yeast (often the same species used in bread- and Sourdough toast with mashed avocado, smoked salmon, thinly sliced red onion, fresh cilantro, black pepper and flaky sea salt. 🍞🥑🐟 I eat toast most mornings these days, and I’m very lucky that the Whole Foods down the street carries real sour Hello! 🙋🏻‍♀️ Have been very MIA on here since starting my new job and moving to LA, but now that things are more settled I’m going to start posting more frequently again. I work nights and weekends, so I’m still getting used to the Excited about fall but still missing peach season - especially this peach oatmeal with cinnamon, almond butter, pecans and maple syrup. 😌 I chopped up half the peach and cooked it into the oatmeal, then sliced the other half and put it on top.
.
As Just shared a little tour of our van set up in stories! 🚌✨ It’s a very basic and inexpensive “build” that has served us well.😌
.
I have not been on Instagram much the past few weeks as some big life changes have happened. I’ Truffle butter! On sourdough toast with two soft scrambled eggs, sautéed shiitake mushrooms and fresh chives.✨🍄 I bought the @epicureanbutter white truffle flavor from Whole Foods and it’s so good. Such an easy and delicious way to make Eggplant green curry with coconut milk! ✨ I usually use curry powder and other spices for curries, but this time I used the @thaikitchen green curry paste. It was really easy and a nice change up from my usual method. Definitely getting in the fall m Sheet pan nachos with BBQ pulled pork✨ Sheet pan nachos have been a longtime favorite of ours, but this is our first time doing it with meat. If you’ve never tried slow cooking pork, I can’t recommend it enough—it’s absolutely

posts

Featured
oatmeal chocolate chip cookie bars
Sep 1, 2020
Easiest Oatmeal Chocolate Chip Cookie Bars
Sep 1, 2020
Sep 1, 2020
vegan jalapeno popper
Aug 13, 2020
Vegan Jalapeño Poppers with Gluten-Free Crunchy Coating
Aug 13, 2020
Aug 13, 2020
buffalo cauliflower dip
Jul 29, 2020
Buffalo Cauliflower Dip with Greek Yogurt
Jul 29, 2020
Jul 29, 2020
D3E3A0B9-ACF2-45AA-BA1B-9416D373DDC0.jpg
Jan 9, 2019
Hemp Seeds: Why they’re healthy and four ways to use them
Jan 9, 2019
Jan 9, 2019
Mar 16, 2018
Meal Prep Pizza: Roasted Radish, Shiitakes, Vegan Dill Pesto & Cashew Cream
Mar 16, 2018
Mar 16, 2018
Aug 21, 2017
Mushroom and Zucchini Mozzarella Bake: A Perfect Vegetarian Summer Dinner
Aug 21, 2017
Aug 21, 2017
maui coast
Jun 16, 2017
Food Trip: Maui & The Maui Foodist Bucket List
Jun 16, 2017
Jun 16, 2017
7987D391-587B-4FF3-979B-672033E8F5F0.jpg
Dec 22, 2016
Salted Caramel Apple Oatmeal Cookies
Dec 22, 2016
Dec 22, 2016
IMG_4789.jpg
Nov 18, 2016
Butternut Squash, Goat Cheese and Sage Galette with Cornmeal Crust
Nov 18, 2016
Nov 18, 2016
IMG_4197.jpg
Oct 27, 2016
Meal Prep Idea: Healthy Egg Salad With Purple Cabbage and Pumpkin Seeds
Oct 27, 2016
Oct 27, 2016
IMG_2944.jpg
Aug 12, 2016
Smashed Potatoes Benedict with Roasted Tomatoes & Sour Cream Pesto
Aug 12, 2016
Aug 12, 2016
IMG_8494.jpg
Mar 24, 2016
Dreaming of Jamaica | Sourdough & Garlic Sauce
Mar 24, 2016
Mar 24, 2016
IMG_9789.jpg
Jan 26, 2016
Farm-to-Fork | Pig-to-Plate
Jan 26, 2016
Jan 26, 2016
DSC04137.jpg
Jan 7, 2016
The Ultimate Salad Cheat Sheet
Jan 7, 2016
Jan 7, 2016
Screen-Shot-2015-09-30-at-2.59.47-PM.png
Sep 30, 2015
"Wait, you eat meat... I thought you were healthy?"
Sep 30, 2015
Sep 30, 2015